R.I.C.E. Aid is a revolutionary new cooling aid for injured areas of the body.  New to Australia it offers real versatility when treating injured muscles, tendons, ligaments and other tissues by supplying a cold compress for short term pain relief and limiting swelling by reducing blood supply to the injured area.  To use fill the R.I.C.E. Aid with ice and water, compress it down to squeeze out most of the air and screw on the lid.  Then fix this inside the adjustable outer holder and position in place using the velcro straps.  The extension strap means it can even treat areas like shoulders and the back - Great value!  Available in 3 colour choices, Black, Pink or Blue